NJ Health and Fitness Club: PEAC Health & Fitness Ewing, NJ

PEAC Spin
To reserve a bike, a sign-up sheet is available at the front desk 30 minutes before each class.

ALL PEAC SPIN CLASSES: The classes are performed on a stationary bike to simulate a bike ride using music and an instructor as a motivator. Visualization and other techniques are used to create an exciting and individually challenging atmosphere. Discover your goals and limitations while acquiring a variety of cardiovascular benefits. Ask about our 15-minute intro for first timers.
BEGIN TO SPIN: Intro to Spin with a 30 minute ride. All Levels Welcome.
PEAC SPIN (45 minutes): Take your workout to any level in this 45-minute ride.
PEAC SPIN & PUMP DEFINITION (90 minutes): 45 minutes of intense cardio, followed by 45 minutes of muscle conditioning. What more could you ask for?
SPIN FLEX: This new class includes various resistance exercises that compliment training with the spinning program focusing on upper body exercise to give riders a total body workout.
SPIN CHALLENGE (55 minutes): Take cycling to a new level with Cheryl C., this high intensity workout simulates race conditions including sprints and hills.
SPIN & RUN: 60 minute class combining intervals of spinning and track work.
SUPER SPIN: Ramp up your spin class with “Super Spin.” This Awesome cardio class gives you the option of using light weights while cycling for major core and upper body work. Take spinning to a whole new level.

Cross Training Classes

5 PLUS 5: This class changes every week. The format includes 5 minutes of cardio and 5 exercises with high reps. The cycle repeats for 45 minutes.
BOOT CAMP: Get into shape with the fast moving cross training class that will make you sweat! Be ready to "Step out of the box!"
CARDIO CHAOS (45 minutes): This class has it all. The format includes any kind of “cardio” you can imagine. Great Calorie Burner!
CARDIO CORE & MORE This fast moving 60 minute class combines intervals of cardio drills, weight work and core strengthening exercises. A huge fat burner!
CARDIO TENNIS (60 minutes): A fast moving, high energy workout with tennis related drills. All levels welcome, racquets can be provided. To reserve a spot, a sign-up sheet will be available 30 minutes before each class.
CIRCUIT EXPRESS: Express 1-2 minute intervals of circuit equipment combined with a cardio interval.
COUCH TO 5K EXPRESS If you’ve always wanted to try running, but are not sure where to begin- This class is for you. Learn to run at your own pace without injuries. Or if you are already a runner, and would like to increase your speed and distance- This class is for you. Learn new drills to improve your running skills.
MONDAY FREE FOR ALL: Stacey’s class at its best! Join Laurel and Chris for this 60 minute exciting class utilizing both studios 1& 2. Each studio will have 4 different workouts (15 minute each) so you can move from one studio to the other. It’s all “a la carte.” Workouts can include Step, Tai Boxing, Spin, Rebounding, Weights & Abs. The “menu” will be written on the white board before class so you can “mix & match” and make your own workout!
DRUM CORE & MORE: This exciting new class intervals of cardio drumming on stability balls, great core exercises and a whole lot more. Burn Fat-Relieve Stress - A Keeper!
PSYCHO SUNDAY If you like “Maniac Monday”- You’ll love “Psycho Sunday” with Jodi. This 60 minute class includes: 15 minutes of easy to follow step drills, 15 minute of boxing drills, 15 minutes of cardio drills and 15 minutes of ab work.
TBC INTERVAL (60 minutes): Get the best of both worlds – Total Body Conditioning using weights, bars, balls & bands with simple cardio intervals to keep you in your fat burning zone.
WACKY WEDNESDAY: Every 15 minutes the workout changes. Jodi will keep you guessing- and sweating!
WALK N' WEIGHTS (45 minutes): This 45 minute class takes place out on the track-Power walking with intervals of weight work. Tone your legs strengthen your heart & BURN FAT!
WALK N' EXPRESS (30 minutes): A 30 minute express workout that combines walking with upper and lower body strengthening exercises. No Time-No Excuse!!

Step Classes

STEP: For all you Step lovers- Put the "Step" back into your cardio workout!

Tone, Strength, & Condition

AB LAB (15 minutes): Are you tired of doing your ab work by yourself? And sometimes not motivated to do them at all? Try Ab Lab 15- minutes of “AB”solutely what you need- Motivation!
BARBELL BUFF BODY (60 minutes): This 60 minute class utilizes barbells to build strength and endurance. Sculpt your and increase your strength- PEAC’s answer to “The Body Shop.”
DEFINITION (60 minutes): Body Pump format using heavier weights and less repetition for strength. This class is a step towards the weight room.
FY CARDIO INTERVAL (30 minutes): This 30 minute class will work the most important muscle - your heart! Burn calories while you gain strength.
PEAC PUMP (60 minutes): PEAC Pump uses a 3-pound barbell with interchangeable weight plates, you will perform high repetitions of exercises to target all the major muscle groups.
TBC (60 minutes): Total Body Conditioning. Get a challenging strength-training workout in a group setting. Use of bands, hand weights, and exercise balls, assist in raising your motivation and peaking your interest. This class focuses on all major muscle groups for a Total Body Workout!
THE WORKS (90 minutes): 30 minutes of easy to follow high intensity aerobic training...followed by 30 minutes of “muscles in motion” concluding with 30 minutes of a “calming stretch” to reward you for all your tough workouts during the week!
TRAIN LIKE AN ATHLETE with a PEAC Performance’s Certified Strength and Conditioning Specialists upstairs on a turf surface. The workouts are designed to be challenging using resisted sprinting, plyometrics, medicine ball work, hurdle and agility ladders, kettlebells, calisthenics, TRX Systems and more. Not only will you be burning up to 500 calories while being motivated, but you will increase your strength and endurance while having fun. Class will be offered every Tuesday morning from 8:30-9:30 for the month of October. Come on upstairs and try us out!
TRAINING UP (60 minutes): If you’ve been taking PEAC Pump – and you’re ready for more – this class is for you! Challenging, but fun – turn it up a notch - you’ll love this one!

Mind/Body Classes

BEGINNER PILATES (60 minutes):This class will give you an introduction to the basic principles of the Pilates Method. The exercises are performed at a slower pace so you can focus on proper alignment and understand the mind body connection. Strengthen, Lengthen and Tone your Body.
BEGINNER YOGA (60 minutes): "Welcome to Yoga." This class is designed to familiarize beginners with basic yoga postures and breathing techniques. Your yoga journey begins here.
FOREVER YOUNG PILATES (30 minutes): In this class we assume you understand the fundamentals and are ready to move through a beginning routine. Focus is on fine tuning the exercises and increasing the pace. Strengthen, lengthen and tone your body.
GENTLE YOGA (60 minutes): Yoga for any “body”
CORE & MORE: This 30 minute express class combines intervals of core work with lower body and upper body exercises — A total body makeover.
CORE & STRETCH EXPRESS: This class focuses on core work along with flexibility exercises.
POWER YOGA: Power up your yoga practice with an hour of Power Vinyasa Yoga. Flow with strength and grace in this energetic yoga practice, which draws on the basics of Vinyasa practice with a faster pace and the addition of intermediate to advanced yoga postures. Move through breath inspired sequences set to motivating music. Not suitable for beginners.
INTERMEDIATE TAI CHI: For those who have learned the Sun Style and are looking to deepen their understanding, develop better technique, greater relaxation and awareness of breath. We will learn the Yang 24 form International style.
JOINT MOBILITY (45 minutes): This class will help increase flexibility, mobility, and reduce stress on joints.
PILATES ON THE BALL (45 minutes): Expect a full-body workout that combines Pilates moves with the stability ball creating an effective and challenging workout based on Pilates principles of core control & stabilization.
PILATES FLOW (60 minutes): Flow with strength and dynamic core energy through this format which blends the best of Pilates mat exercise and Vinyasa Yoga practice, (for members with a little experience in both Pilates and Yoga).
PILATES TOOLBOX: Based on beginner Pilates- this 60 minute class uses stability balls, magic circles, bands, and other “tools” to strengthen your abs and back.
STRETCH & BALANCE (45 minutes): Alleviate stress, reduce lactic acid, and improve your flexibility and balance.
STRENGTH & GRACE PILATES (60 minutes): The focus of this 60 minute class is on “core” muscles and the function of the body as it deals with its own weight. Balls, mats, blocks, and other tools will be used as well as our own bodies, to work towards a stronger, toned, and functional body.
SUNRISE YOGA: Relax, unwind, and take your mind to another level. This early AM yoga class focuses on yoga postures, flexibility, breathing, and body alignment. Celebrate A New Dawn!
TAI CHI (45 minutes): This art focuses on the movement of your muscles, breathing, and the consciousness of how your body weight is distributed with no impact. The benefits include relaxation, toned muscles, and improved blood circulation, balance, and flexibility.
VINYASA YOGA (75 or 90 minutes): A combination of classical hatha yoga and lyenger traditions with focus on breath and movement in flowing asana sequences (vinyasas).
HATHA YOGA (60 or 75 minutes): Hatha yoga techniques focusing on breathing, balance, strength, flexibility and relaxation. Connect the mind and body through fluid movements, breathing techniques and visualization.
YOGA FOR EVERYBODY (60 minutes): This 60 minute class is a blend of deep stretches and simple yoga postures taught at slow pace. Included in this practice will be hip opening and some lower back releases. For all levels.
YOGA FOR FLEXIBILITY: Add another level to your fitness and increase your awareness of the connection between the mind and the body. This multilevel practice is suitable for all ages & body types.
YOGA FOR RUNNERS: Explore the potential of your body with a complete yoga practice designed specifically for runners, by runners. Say Goodbye to tight muscles, sore joints, and nagging pain and Hello to increased stamina, endurance, strength, flexibilty, and balance.

EXPRESS CLASSES

CORE & MORE: This 30 minute express class combines intervals of core work with lower body and upper body exercises. –A total body makeover!
BEGIN TO SPIN: 30 minute easy ride.
CIRCUIT EXPRESS: Express 1-2 minute intervals of circuit equipment combined with a cardio interval.
WALK N' WEIGHTS EXPRESS: A 30 minute express workout that combines walking with upper and lower body strengthening exercises. No Time–No Excuse!!
CARDIO INTERVAL: This 30 minute class will work the most important muscle–your heart! Burn calories while you gain strength.
1 PLUS 5 EXPRESS: Condense a 60 minutes workout into 30 action packed minutes. One lap around the track (walk or jog) followed by 5 exercises–20 reps each–repeat the cycle for 30 minutes–No Time? No Excuse!
WALK IT OFF EXPRESS (30 minutes): This 30 minute class incorporates the use of light weights while walking as well as interval work. Learn the benefits of walking as you are coached through your workouts by a group exercise instructor. It’s fun to “walk and talk!” All levels welcome.

Specialty Classes

GONE IN 60 SECONDS: This 45 minute class will give you an "afterburn" that will keep you coming back for more. 60 second drills will Burn Fat - Burn Calories! Burn Baby Burn!
SHAKE YOUR GROOVE THING: This 60 minute cardio class is nothing but fun! All levels welcome - Easy to follow!
ZUMBA: Ditch the workout and join the party with this hottest new fitness craze. Burn calories and have a whole lot of fun doing it. Dance your way to a fitter you with Zumba! No experience needed- all levels welcome.
CARDIO DANCE PARTY: In this 60 minute “dance your calories away!” Get lost in the music and the fun! All levels welcome.