Join Food for Life Instructor
Happy New Year! With each New Year comes resolutions, goals and for some change. Are you looking to make healthy changes in 2020? Announcing the award winning Food for Life – Healthy Kick Start Your Health Program at PEAC Health Fitness. Kick starting your health could mean losing weight, lowering your cholesterol, reducing risk of heart disease, diabetes or other chronic diseases. This program created by the Physicians Committee for Responsible Medicine is supported by decades of research showing a plant-based diet can help you achieve those goals. The year 2020 can be your Game Changing year! This seven week Kick Start 2020 program will run every Wednesday from January 22 to March 4. Each week there will be a 2 hour class from 6 to 8 pm. which includes: nutrition information, cooking demos, delicious recipes, food tastings, a supportive group setting and your own copy of the book Ň21 day Weight Loss Kickstart by Dr. Neal Barnard. The Healthy Kick Start program is facilitated by licensed Food for Life Instructor Connie Cifelli.
Anyone who registers by January 15 will receive a certificate for a health coaching session with Connie to be redeemed anytime between March 16 and September 30, 2020.
PEAC HEALTH FITNESS
1440 Lower Ferry Road
Ewing, NJ 08628
Wednesday, Jan. 22 | Power of Your Plate
Wednesday, Jan. 29 | Let’s Go!
Wednesday, Feb. 5 | Getting in Gear
Wednesday, Feb. 12 | Breaking the Food Seduction
Wednesday, Feb. 19 | Keys for Natural Appetite Control
Wednesday, Feb. 26 | Digestive Health
Wednesday, Mar. 4 | Healthy Blood Pressure
The Food for Life program is a direct service nutrition education program of the Physicians Committee for Responsible Medicine. PCRM is a 501(c) 3 nonprofit that promotes preventive medicine, conducts clinical research, and encourages higher standards for ethics and effectiveness in research.