forever young classes
Designed for our senior community. All ages and fitness levels are welcome.
CARDIO INTERVAL: Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance.
CHAIR YOGA FUSION: With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility, and muscle tone will continually improve as your mind, body and spirit work together in harmony.
CORE & MORE EXPRESS: This 30 minute express class focuses on strengthening the core and improving balance, with segments of endurance strength work.. Hand-held weights and an exercise ball are used to increase muscle strength, range of movement, and to improve upon activities for daily living.
HAVE A BALL: This one of a kind class focuses on stability. Using a large exercise ball and mat you will improve balance, posture and alignment while building core strength.
JUST DANCE: This dance workout that improves cardio endurance and burns calories.
JUST DANCE! is all about breaking a sweat and having fun.
WALK ‘N’ WEIGHTS EXPRESS: This strength and cardio. Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.