FUSION: This workout is designed to increase your cardiovascular strength, restore posture, self confidence, and energy, while helping you to tone, sculpt, and lengthen your muscles from head to toe using a collection of exercises from classical ballet barre, Pilates, and yoga.
BARRE BOOTY CAMP EXPRESS: A 30 minute class designed to increase your cardio strength, improve posture, build confidence, and re-energize, while helping you tone, sculpt, lift and lengthen your muscles from head to toe, with focus on your booty!
BEGINNER TAI CHI: This art focuses on the movement of your muscles, breathing, and the consciousness of how your body weight is distributed with no impact. The benefits include relaxation, toned muscles, and improved blood circulation, balance, and flexibility.
BEGINNER YOGA: This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Your yoga journey starts here.
CORE DYNAMICS: This core focused class is a fusion of the strengthening movements used in Pilates, yoga and traditional muscle building. This class will focus on developing greater core strength, increased lower spine flexibility and stability, overall midline muscle control and improved balance.
GENTLE & RESTORE YOGA: This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. Students with injuries, arthritis, or other chronic conditions are encouraged to try.
INTERMEDIATE TAI CHI: This is the perfect class for those who have learned the Sun Style and are looking to deepen their understanding, develop better technique, and experience greater relaxation and awareness of breath. This class style focuses on the Yang 24 form International style.
PILATES SCULPT: Pilates Sculpt is a modern twist to a classic work out. This class will focus on a variation of the Pilates mat workout using various props, light hand weights,and contemporary movements. This class will help develop a strong inner core while sculpting long, lean muscles. This class is available to all fitness levels.
RESTORE & STRETCH: This deep stretch class will improve joint flexibility, balance, and free stagnation in the muscle tissue, lubricate the joints and foster a quiet, meditative state.
RISE, SHINE & STRETCH YOGA: In the yogic discipline,the morning is considered as a “divine time” and when an individual’s spiritual energy is at its peak.
SOUL BODY BARRE: Soul Body Barre is an invigorating total body workout with a more athletic approach created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power, physical grace and stamina.
TAI CHI – MIXED FORMS: This class is an intermediate yang style Tai Chi class focused on mixed forms, to include Straight Sword & Fan. The class is directed toward those looking to build upon their basic knowledge of Yang Form Tai Chi.
POWER STRETCH: This stretch class is the perfect place to improve your practice by combining extended stretching into gentle flow to create strength, flexibility, and mindful awareness. Ability to get on and off the floor is necessary
POWER YOGA: Is a contemporary athletic Vinyasa style that focuses on proper alignment and functional movement. This dynamic class begins with core integration to generate heat and builds up to sun salutations and sequences that will challenge the mind, strengthen the body, and have you feeling energized and agile. Expect centering and spirituality, but be prepared for a challenging twist.
YIN YOGA: This special practice of yin yoga is one in which poses are held for about three to five minutes at a time in order to the stretch the connective tissue around the joints and bring the practitioner to a state of mental calmness.
YOGA: This class is inclusive of breath awareness, traditional and restorative postures, along with guided mind body connection exercises. Students release tension, enhance range of motion, and improve flexibility.
YOGA FOR ATHLETES: This all-levels yoga class takes you through a series of highly effective strengthening and stretching exercises that are key to the demands of every athlete, and every sport!
YOGA FOR DEEP RELEASE: This practice focuses on the release of tension along the spine, in the hips, and in the major muscle groups. The practice is confined to the mat-postures are seated, kneeling and reclining with attention to slow and deep breathing, while maintaining poses through several breaths; this is where the release happens.
MEDITATION: The goal of this class is to help both the mind and body shed any residual stress of the day and connect to senses and soul. Promoting steady sleep and a grounded start to the following day, this class is appropriate for all levels of practice.
YOGA FOR EVERY BODY: YOGA is for every BODY! This class is a blend of deep stretches and simple yoga postures taught at slow pace along with the guidance that will assist in developing a more advanced practice.
YOGA FOR MEN: This class was designed with our male students in mind. This class will provide a well-rounded yoga practice to build strength, improve flexibility, and reduce stress.
YOGA NIDRA: Yoga Nidra is a powerful meditation technique and one of the easiest yoga practices to maintain. This practice helps break negative patterns, develop healthier behaviors, and even restore normal sleep routines. Yoga Nidra is practiced entirely in savasana (corpse pose), and you will leave the class with a sense of wholeness and peace.
CALM FLOW: Connect to your body and breathe in this heavily cued alignment based class. In this class, poses are held longer, the flow is minimal and cues are detailed to help bring awareness to where your body should be placed on the mat. Poses will be held for 5-10 breaths, creating strength and a deepen awareness of your body.
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