PEAC Tai Chi Community

We are incredibly proud of our strong Tai Chi community here at PEAC.  There are so many benefits to this practice that are often overlooked.  It can also be an intimidating class to try - but it doesn't have to be! 

​According to Jane E. Brody, a journalist for The New York Times, Tai Chi is described as:

• A low-impact activity suitable for people of all ages and most states of health, including those who have long been sedentary or “hate” exercise.
• A gentle, relaxing activity that involves deep breathing but does not work up a sweat or leave you out of breath.
• Not placing undue stress on joints and muscles and therefore is unlikely to cause pain or injury.
• Requiring no special equipment or outfits, only lightweight, comfortable clothing.
•  A low-cost activity that can be practiced anywhere, anytime (once proper technique is learned from a qualified instructor). ​

See what one of our master Tai Chi instructors here at PEAC, Michael Wiley, has to say about it!
​
How were you introduced to Tai Chi?
Michael: I had always been intrigued when watching groups practice Tai Chi (before I knew what it was) in the early morning hours in downtown NYC as I began my work day.  Having been raised by parents who practiced yoga most of their adult lives, I was aware of the importance of controlling your breath, balance, and slow stretching movements.  Therefore, when I joined PEAC about ten years ago and met Eliza Hammer, I immediately became a student in her Tai Chi class.  I realized the close connection between yoga & Tai Chi and continued in Eliza’s class until she left PEAC.  At that point I joined the Tai Chi class that Terri Layton was starting up, and that led to several years and many hours of practicing Tai Chi with Terri.

What is your experience with Tai Chi?
Michael: In addition to my practice at PEAC, I began training at Shaolin Academy of Kung Fu (now Dao Concepts) where I earned my 1st Degree Black Sash in the art of Tai Chi Chuan.  My weekly training there, as well as several workshops, has provided me with certifications in several Yang Style Tai Chi forms up to & including the 108 Step Traditional Yang Style - Complete Form.  Certifications also include 18 & 32 Step Fan Form, and 32 Step Sword Form.

What is one thing about Tai Chi you think is important for people to know?
Michael: Tai Chi practice involves slow, purposeful movements, as you work on increasing your breathing capacity; results include improved body alignment, balance, and posture.  In time you may even begin to experience increased confidence, composure, and contentment.

What might you say to somebody who is hesitant to try Tai Chi?
Michael: PEAC offers a class on Monday with Terri, and my three classes are on Friday.  Come join one of our classes - no reason to hesitate - no experience necessary.  We have the most welcoming Tai Chi community here at PEAC - just show up & the rest will fall into place.

CLICK HERE TO SEE WHEN YOU CAN TAKE TAI CHI AT PEAC!