PEAC Health and Fitness
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January-February 2020

PRINT SCHEDULE  |  LIVE SCHEDULE   |  CONTACT GROUP EX
AAIai/isma YOGA CERTIFICATION

MONDAY
O ​Forever Young Recommendation
O Spin    O Yoga
    XPRESS 30 min class    
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; ​60 minutes prior to Cardio Tennis.

5:15a        Warrior Circuit Pat G | Track
5:15a        Barre Fusion Tara | S3
6:30a       Rise & Shine Yoga Lucie | S3
8:30a       PUMP Tara | S2
8:30a       Drums Alive Carol | S3
9:30a       Jump! XPRESS* Michelle | S2
9:30a       Barre Fusion Tara | S3
9:30a       Spin* Emily | S1
10:00a     Pilates XPRESS  Michelle | S2
10:10a      Ab Lab Megan | Track 
10:30a     JUST DANCE!  Megan | S2 
10:30a     Yoga Deep Release Leslie | S3
12:15p       Pilates XPRESS Megan | S3
12:15p       Circuit City XPRESS Nick | S2
4:30p       Calm and Flow Alice | S3
5:30p       Spin* Michele K | S1
5:30p       Jump & Pump*  Tamica | S2
5:30p       Core Dynamics Leslie | S3
6:30p       STRONG Amanda | S1
6:30p       Zumba Kacie | S2
6:30p       Yoga Jen | S3
7:15p        TRX XPRESS* Nick | 2nd Flr
TUESDAY
O ​Forever Young Recommendation
O Spin    O Yoga
    XPRESS 30 min class    
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; ​60 minutes prior to Cardio Tennis.

5:15a       Spin* Cheryl | S1
5:30a       HIIT XPRESS* Michelle | S2
8:30a       Spin* Deb | S1
9:00a       PiYo Megan | S2
9:00a       Have A Ball Susie |  Turf
9:30a       Hipcentric Flow Leslie | S3
9:30a       Warrior Circuit Rita | Track
9:30a       Core & More XPRESS  Connie | S1
10:00a     Cardio Interval Connie | S1
10:00a     Walk 'n' Weights Susie | S1
10:00a     NEW! Butts & Guts Michelle  Turf      
10:30a     Chair Yoga Fusion Leslie | S3
10:45a     TRX Barre XPRESS*  Megan | 2nd Flr
11:15a        Balance Barre 15 mins Leslie | S3
12:15p       Spin XPRESS* Megan | S1
12:45p       PUMP XPRESS* Megan | S1
4:30p       PUMP Alex | S2
5:30p       Barre Fusion Tara | S3
5:30p       NEW! JUST ARMS XPRESS Kyle | S1
5:30p       Zumba Stacey | S2
6:00p       NEW! JUST GLUTES Kyle | S1​
6:30p       Spin* Dan | S1
6:30p       TBC Alex M | S2
6:30p       Yin Yoga Holly | S3
7:30p       Calm & Flow Yoga  Nelida | S3
WEDNESDAY
O ​Forever Young Recommendation
O Spin    O Yoga
    XPRESS 30 min class    
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; ​60 minutes prior to Cardio Tennis.


5:15a        TBC Circuit Rachel | S2

6:30a       Rise & Shine Yoga Luci | S3
8:30a       Cardio Strength Michelle | S 2
8:30a       NEW! Barre, Core, Cleanse Michele K | S3
9:30a       Weight Circuit XPRESS Susie | Floor
9:30a       Jump!* Tara |  S2
9:30a       Core Dynamics  Leslie | S3
9:30a       Spin*  Megan | S1
10:00a     Ab Lab  Susie | Track
10:30a      Restore & Stretch Leslie | S 3
10:45a      JUST DANCE! Megan | S2
12:00p-2:00p 
 TCNJ WOMEN'S SOCCER TEAM SPIN AND ABS (PRIVATE CLASS) Megan | S 1 
12:15p       Gentle & Restore Amy | S3
12:15p       Boot Camp XPRESS Nick | S2
4:30p       PiYo Megan | S3  
5:30p       Spin*  Howie | S 1 
5:30p       Cardio Kickbox | Tamica | S 2 
5:30p       Power Yoga 
75 min Sam |  S3  
6:30p       Leg Day XPRESS  Terry | S2
6:30p       STRONG Amanda | S1
7:00p       NEW! Chest/Shoulder XPRESS Terry | S2
THURSDAY
O ​Forever Young Recommendation
O Spin    O Yoga
    XPRESS 30 min class    
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; ​60 minutes prior to Cardio Tennis.

5:15a       Spin* Megan | S1
6:15a       Ab Lab Megan | Track
8:30a      PiYo  Michelle | S3
9:00a      Have A Ball   Susie | Turf
9:30a       Spin* Leslie | S1
9:30a       PUMP Tara | S2
9:30a       Core & More XPRESS Megan | S3
10:00a     Cardio Interval Megan | S3
10:00a     Walk n Weights Susie | Track
10:30a      Beginner Yoga  Marcia | S2
10:45a      Chair Yoga Fusion Leslie | S3
11:45a       Drums Alive  Carol | S3
12:15p       Spin XPRESS* Megan | S1
12:15p       TRX XPRESS* Nick | 2nd Flr
12:45p      TBC XPRESS Megan | S1
4:30p       Total Body XPRESS Shannon | S2
5:30p       Pilates Barre Megan | S3
5:30p       PUMP Emily| S2
6:30p       Zumba Kacie | S3
6:30p       Yoga Nicole | S3

FRIDAY
O ​Forever Young Recommendation
O Spin    O Yoga
    XPRESS 30 min class    
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; ​60 minutes prior to Cardio Tennis.

5:15a        Pilates Barre Megan | S3
5:15a        Boot Camp Pat G | Track
6:30a       Rise & Shine Yoga  Amy | S3
8:30a       PUMP  Tara | S2
9:30a       Spin XPRESS*  Megan | S2
9:30a       Beginner Yoga Donna | S3
9:30a       HIIT XPRESS | Alex M | S2
10:00a     PUMP XPRESS Megan | S1
10:00a     Extreme Core Alex M |S2
10:30a     Tai Chi Mix Forms  Michael | S2
10:45a     Zumba Gold  Connie | S1
10:45a     NEW! Nervous System Yoga Alice | S3
11:15a       Beg Tai Chi Mix
 Michael | S2
12:15p      Int Tai Chi Mix Michael | S2
12:15p      Barre Booty XPRESS Emily | S3
5:30p       Spin* Howie | S1
5:30p       Yoga Every Body Marsha | S3
SATURDAY
O ​Forever Young Recommendation
O Spin    O Yoga
    XPRESS 30 min class    
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; ​60 minutes prior to Cardio Tennis.

​7:30a       Boot Camp Rachel | Track
7:30a       Yoga Every Body Lucie | S3
8:00a       Cardio Tennis* Court       Jan 4,18 Feb 1, 15, 29
8:00a       Spin* Alex | S1
8:30a       Cardio Kickbox Tamica | S2
8:30a       Barre Fusion Megan | S3
9:30a       PUMP Alex | S2
9:30a       Spin* Megan | S1
9:30a       Pi/Yo Michelle/
Meagan | S3
10:30a     Zumba   Stacey | S2
10:45a     Restorative Fusion 90 mins  Leslie | S3
10:45a     Pilates XPRESS Megan | S1
11:15a       Spin 101* Jan 11, Feb 8 only   Megan | S1
SUNDAY
O ​Forever Young Recommendation
O Spin    O Yoga
    XPRESS 30 min class    
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; ​60 minutes prior to Cardio Tennis.

8:00a       Spin* Michele K | S1
90 mins 1/ 5, 2/2; 60 mins all other Sundays    
8:00a       Yoga for Athletes Sam | S3
75 mins
8:30a       TBC  Alex M | S2
9:30a       Spin* Howie | S1
9:30a       Leg Day Terry | Floor
9:30a       JUMP!* Alex M | S2
9:30a       Yoga Nicole | S3
10:30a     Zumba Daniella | S2
10:45a     Beginner Yoga Amy| S3
11:00a     Walk/Weights XPRESS Jim | S1
Picture
1440 Lower Ferry Rd.
Ewing, NJ 08618
(609) 883-2000


Monday-Friday: 5am - 9pm
​Saturday: 7am - 5pm
Sunday: 7am - 5pm
  • Classes
    • schedule
    • descriptions
  • Programs
    • Personal Training
    • Performance Training
    • Fitness
    • Massage
    • Seniors
    • adult art
  • Events
  • Sports
  • Kids
    • KidSpace
    • Parties
  • COVIDWAIVER