January-February 2020
MONDAY
O Forever Young Recommendation
O Spin O Yoga XPRESS 30 min class
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; 60 minutes prior to Cardio Tennis.
O Spin O Yoga XPRESS 30 min class
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; 60 minutes prior to Cardio Tennis.
5:15a Warrior Circuit Pat G | Track
5:15a Barre Fusion Tara | S3
6:30a Rise & Shine Yoga Lucie | S3
8:30a PUMP Tara | S2
8:30a Drums Alive Carol | S3
9:30a Jump! XPRESS* Michelle | S2
9:30a Barre Fusion Tara | S3
9:30a Spin* Emily | S1
10:00a Pilates XPRESS Michelle | S2
10:10a Ab Lab Megan | Track
10:30a JUST DANCE! Megan | S2
10:30a Yoga Deep Release Leslie | S3
12:15p Pilates XPRESS Megan | S3
12:15p Circuit City XPRESS Nick | S2
4:30p Calm and Flow Alice | S3
5:30p Spin* Michele K | S1
5:30p Jump & Pump* Tamica | S2
5:30p Core Dynamics Leslie | S3
6:30p STRONG Amanda | S1
6:30p Zumba Kacie | S2
6:30p Yoga Jen | S3
7:15p TRX XPRESS* Nick | 2nd Flr
5:15a Barre Fusion Tara | S3
6:30a Rise & Shine Yoga Lucie | S3
8:30a PUMP Tara | S2
8:30a Drums Alive Carol | S3
9:30a Jump! XPRESS* Michelle | S2
9:30a Barre Fusion Tara | S3
9:30a Spin* Emily | S1
10:00a Pilates XPRESS Michelle | S2
10:10a Ab Lab Megan | Track
10:30a JUST DANCE! Megan | S2
10:30a Yoga Deep Release Leslie | S3
12:15p Pilates XPRESS Megan | S3
12:15p Circuit City XPRESS Nick | S2
4:30p Calm and Flow Alice | S3
5:30p Spin* Michele K | S1
5:30p Jump & Pump* Tamica | S2
5:30p Core Dynamics Leslie | S3
6:30p STRONG Amanda | S1
6:30p Zumba Kacie | S2
6:30p Yoga Jen | S3
7:15p TRX XPRESS* Nick | 2nd Flr
TUESDAY
O Forever Young Recommendation
O Spin O Yoga XPRESS 30 min class
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; 60 minutes prior to Cardio Tennis.
O Spin O Yoga XPRESS 30 min class
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; 60 minutes prior to Cardio Tennis.
5:15a Spin* Cheryl | S1
5:30a HIIT XPRESS* Michelle | S2
8:30a Spin* Deb | S1
9:00a PiYo Megan | S2
9:00a Have A Ball Susie | Turf
9:30a Hipcentric Flow Leslie | S3
9:30a Warrior Circuit Rita | Track
9:30a Core & More XPRESS Connie | S1
10:00a Cardio Interval Connie | S1
10:00a Walk 'n' Weights Susie | S1
10:00a NEW! Butts & Guts Michelle Turf
10:30a Chair Yoga Fusion Leslie | S3
10:45a TRX Barre XPRESS* Megan | 2nd Flr
11:15a Balance Barre 15 mins Leslie | S3
12:15p Spin XPRESS* Megan | S1
12:45p PUMP XPRESS* Megan | S1
4:30p PUMP Alex | S2
5:30p Barre Fusion Tara | S3
5:30p NEW! JUST ARMS XPRESS Kyle | S1
5:30p Zumba Stacey | S2
6:00p NEW! JUST GLUTES Kyle | S1
6:30p Spin* Dan | S1
6:30p TBC Alex M | S2
6:30p Yin Yoga Holly | S3
7:30p Calm & Flow Yoga Nelida | S3
5:30a HIIT XPRESS* Michelle | S2
8:30a Spin* Deb | S1
9:00a PiYo Megan | S2
9:00a Have A Ball Susie | Turf
9:30a Hipcentric Flow Leslie | S3
9:30a Warrior Circuit Rita | Track
9:30a Core & More XPRESS Connie | S1
10:00a Cardio Interval Connie | S1
10:00a Walk 'n' Weights Susie | S1
10:00a NEW! Butts & Guts Michelle Turf
10:30a Chair Yoga Fusion Leslie | S3
10:45a TRX Barre XPRESS* Megan | 2nd Flr
11:15a Balance Barre 15 mins Leslie | S3
12:15p Spin XPRESS* Megan | S1
12:45p PUMP XPRESS* Megan | S1
4:30p PUMP Alex | S2
5:30p Barre Fusion Tara | S3
5:30p NEW! JUST ARMS XPRESS Kyle | S1
5:30p Zumba Stacey | S2
6:00p NEW! JUST GLUTES Kyle | S1
6:30p Spin* Dan | S1
6:30p TBC Alex M | S2
6:30p Yin Yoga Holly | S3
7:30p Calm & Flow Yoga Nelida | S3
WEDNESDAY
O Forever Young Recommendation
O Spin O Yoga XPRESS 30 min class
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; 60 minutes prior to Cardio Tennis.
O Spin O Yoga XPRESS 30 min class
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; 60 minutes prior to Cardio Tennis.
5:15a TBC Circuit Rachel | S2
6:30a Rise & Shine Yoga Luci | S3
8:30a Cardio Strength Michelle | S 2
8:30a NEW! Barre, Core, Cleanse Michele K | S3
9:30a Weight Circuit XPRESS Susie | Floor
9:30a Jump!* Tara | S2
9:30a Core Dynamics Leslie | S3
9:30a Spin* Megan | S1
10:00a Ab Lab Susie | Track
10:30a Restore & Stretch Leslie | S 3
10:45a JUST DANCE! Megan | S2
12:00p-2:00p TCNJ WOMEN'S SOCCER TEAM SPIN AND ABS (PRIVATE CLASS) Megan | S 1
12:15p Gentle & Restore Amy | S3
12:15p Boot Camp XPRESS Nick | S2
4:30p PiYo Megan | S3
5:30p Spin* Howie | S 1
5:30p Cardio Kickbox | Tamica | S 2
5:30p Power Yoga 75 min Sam | S3
6:30p Leg Day XPRESS Terry | S2
6:30p STRONG Amanda | S1
7:00p NEW! Chest/Shoulder XPRESS Terry | S2
THURSDAY
O Forever Young Recommendation
O Spin O Yoga XPRESS 30 min class
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; 60 minutes prior to Cardio Tennis.
O Spin O Yoga XPRESS 30 min class
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; 60 minutes prior to Cardio Tennis.
5:15a Spin* Megan | S1
6:15a Ab Lab Megan | Track
8:30a PiYo Michelle | S3
9:00a Have A Ball Susie | Turf
9:30a Spin* Leslie | S1
9:30a PUMP Tara | S2
9:30a Core & More XPRESS Megan | S3
10:00a Cardio Interval Megan | S3
10:00a Walk n Weights Susie | Track
10:30a Beginner Yoga Marcia | S2
10:45a Chair Yoga Fusion Leslie | S3
11:45a Drums Alive Carol | S3
12:15p Spin XPRESS* Megan | S1
12:15p TRX XPRESS* Nick | 2nd Flr
12:45p TBC XPRESS Megan | S1
4:30p Total Body XPRESS Shannon | S2
5:30p Pilates Barre Megan | S3
5:30p PUMP Emily| S2
6:30p Zumba Kacie | S3
6:30p Yoga Nicole | S3
6:15a Ab Lab Megan | Track
8:30a PiYo Michelle | S3
9:00a Have A Ball Susie | Turf
9:30a Spin* Leslie | S1
9:30a PUMP Tara | S2
9:30a Core & More XPRESS Megan | S3
10:00a Cardio Interval Megan | S3
10:00a Walk n Weights Susie | Track
10:30a Beginner Yoga Marcia | S2
10:45a Chair Yoga Fusion Leslie | S3
11:45a Drums Alive Carol | S3
12:15p Spin XPRESS* Megan | S1
12:15p TRX XPRESS* Nick | 2nd Flr
12:45p TBC XPRESS Megan | S1
4:30p Total Body XPRESS Shannon | S2
5:30p Pilates Barre Megan | S3
5:30p PUMP Emily| S2
6:30p Zumba Kacie | S3
6:30p Yoga Nicole | S3
FRIDAY
O Forever Young Recommendation
O Spin O Yoga XPRESS 30 min class
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; 60 minutes prior to Cardio Tennis.
O Spin O Yoga XPRESS 30 min class
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; 60 minutes prior to Cardio Tennis.
5:15a Pilates Barre Megan | S3
5:15a Boot Camp Pat G | Track
6:30a Rise & Shine Yoga Amy | S3
8:30a PUMP Tara | S2
9:30a Spin XPRESS* Megan | S2
9:30a Beginner Yoga Donna | S3
9:30a HIIT XPRESS | Alex M | S2
10:00a PUMP XPRESS Megan | S1
10:00a Extreme Core Alex M |S2
10:30a Tai Chi Mix Forms Michael | S2
10:45a Zumba Gold Connie | S1
10:45a NEW! Nervous System Yoga Alice | S3
11:15a Beg Tai Chi Mix Michael | S2
12:15p Int Tai Chi Mix Michael | S2
12:15p Barre Booty XPRESS Emily | S3
5:30p Spin* Howie | S1
5:30p Yoga Every Body Marsha | S3
5:15a Boot Camp Pat G | Track
6:30a Rise & Shine Yoga Amy | S3
8:30a PUMP Tara | S2
9:30a Spin XPRESS* Megan | S2
9:30a Beginner Yoga Donna | S3
9:30a HIIT XPRESS | Alex M | S2
10:00a PUMP XPRESS Megan | S1
10:00a Extreme Core Alex M |S2
10:30a Tai Chi Mix Forms Michael | S2
10:45a Zumba Gold Connie | S1
10:45a NEW! Nervous System Yoga Alice | S3
11:15a Beg Tai Chi Mix Michael | S2
12:15p Int Tai Chi Mix Michael | S2
12:15p Barre Booty XPRESS Emily | S3
5:30p Spin* Howie | S1
5:30p Yoga Every Body Marsha | S3
SATURDAY
O Forever Young Recommendation
O Spin O Yoga XPRESS 30 min class
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; 60 minutes prior to Cardio Tennis.
O Spin O Yoga XPRESS 30 min class
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; 60 minutes prior to Cardio Tennis.
7:30a Boot Camp Rachel | Track
7:30a Yoga Every Body Lucie | S3
8:00a Cardio Tennis* Court Jan 4,18 Feb 1, 15, 29
8:00a Spin* Alex | S1
8:30a Cardio Kickbox Tamica | S2
8:30a Barre Fusion Megan | S3
9:30a PUMP Alex | S2
9:30a Spin* Megan | S1
9:30a Pi/Yo Michelle/Meagan | S3
10:30a Zumba Stacey | S2
10:45a Restorative Fusion 90 mins Leslie | S3
10:45a Pilates XPRESS Megan | S1
11:15a Spin 101* Jan 11, Feb 8 only Megan | S1
7:30a Yoga Every Body Lucie | S3
8:00a Cardio Tennis* Court Jan 4,18 Feb 1, 15, 29
8:00a Spin* Alex | S1
8:30a Cardio Kickbox Tamica | S2
8:30a Barre Fusion Megan | S3
9:30a PUMP Alex | S2
9:30a Spin* Megan | S1
9:30a Pi/Yo Michelle/Meagan | S3
10:30a Zumba Stacey | S2
10:45a Restorative Fusion 90 mins Leslie | S3
10:45a Pilates XPRESS Megan | S1
11:15a Spin 101* Jan 11, Feb 8 only Megan | S1
SUNDAY
O Forever Young Recommendation
O Spin O Yoga XPRESS 30 min class
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; 60 minutes prior to Cardio Tennis.
O Spin O Yoga XPRESS 30 min class
* Register at the Service Desk
Up to 30 minutes prior to class start time for Spin, JUMP!, Jump & Pump, & TRX XPRESS; 60 minutes prior to Cardio Tennis.
8:00a Spin* Michele K | S1
90 mins 1/ 5, 2/2; 60 mins all other Sundays
8:00a Yoga for Athletes Sam | S3
75 mins
8:30a TBC Alex M | S2
9:30a Spin* Howie | S1
9:30a Leg Day Terry | Floor
9:30a JUMP!* Alex M | S2
9:30a Yoga Nicole | S3
10:30a Zumba Daniella | S2
10:45a Beginner Yoga Amy| S3
11:00a Walk/Weights XPRESS Jim | S1
90 mins 1/ 5, 2/2; 60 mins all other Sundays
8:00a Yoga for Athletes Sam | S3
75 mins
8:30a TBC Alex M | S2
9:30a Spin* Howie | S1
9:30a Leg Day Terry | Floor
9:30a JUMP!* Alex M | S2
9:30a Yoga Nicole | S3
10:30a Zumba Daniella | S2
10:45a Beginner Yoga Amy| S3
11:00a Walk/Weights XPRESS Jim | S1
