FALL INTO FITNESS: This high energy calorie torching class is the secret to a strong, sculpted, body and to get back into your fall routine. A twofer tone-up routine that intersperses high-octane cardio bursts with muscle-burning strength moves. The result: strength and confidence. The exercises in this class are especially effective to jump start your fitness goals. All levels are welcome.
CARDIO TENNIS: (60 minutes) A fast moving, high energy workout with tennis related drills. All levels welcome, racquets can be provided. To reserve a spot, a sign-up sheet will be available 30 minutes before each class.
CARDIO KICK BOX: This high-energy workout challenges the beginner and elite athlete alike. The class combines martial arts including punches, kicks, and knee strike techniques with fast-paced cardio all set to fast-paced music. Build stamina; improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
PIYO: PiYO combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. PiYO delivers a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
STRONG BY ZUMBA: Strong is a high intensity interval training workout driven by the science of Synced Music Motivation. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.
TRX EXPRESS: This class is thirty minutes of continuous strength and cardio moves designed to push your physical limits through powerful high intensity moves using the TRX straps. Each session incorporates TRX suspension strength training combined with dynamic body weight exercises to strengthen tone and shred. This class meets upstairs in the PEAC Performance studio.
ZUMBA: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba combines all elements of fitness: cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
ZUMBA GLUTES AND CORE: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. In addition to a great cardio workout, this party puts extra emphasis on toning and sculpting the glutes and abs to define those muscles! Dance , tone, party!
GLUTE SUPREME: The gluteus maximus is one of the largest and most powerful muscles in the body and represents the building block of an overall strong physique. Focusing specifically on the glutes, this class offers creative strength work using weights, bands, and steps to maximize your back side.
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