Holiday Detox Flow
SUNDAY DECEMBER 29 1-2:30pm
In this one hour practice you will twist, wring, sweat, purge, and release toxins and impurities resulting from the disruption in your normal routine during the holidays. Cleanse and let go with this core focused vinyasa practice. Prepare yourself for the coming New Year with a fresh perspective, an open mind, a willing heart and abundant energy. This practice is suitable for all levels, but previous experience is a bonus!