Save the Hero Workshop
"This self-care workshop is geared to those I call heroes...to those who are constantly giving of themselves to others. Self-care is the mindset, activities, practices and habits we bring to bear against stress, unhappiness, illness, depression and many more negative emotions."
Joan Coleman Ed.D will deliver a 25 minute keynote talk that will explore techniques to be used by participants toward better self care. Wear comfortable clothing as the workshop closes with a 45 minute meditative reflection (restorative yoga) by Louise Profit.