SATURDAY MARCH 23, 11:30am (60 mins)
This workshop is for the beginner to elite runner looking to get a tune up on proper form and learn the latest on strength and drills to improve your running. Dave covers everything you need to become a stronger, faster and injury-free runner. Learn about proper posture, alignment and gait, how to prevent common injuries, as well as breathing and the mental approach to successful running. Fine tune your running skills in preparation for the PEAC 5K on May 2nd!
All sales are final. No refunds or credits.