Yin Yoga Workshop - April 28
SUNDAY APRIL 28, 3pm - 4:30pm
Replenish, revive, balance and restore. Enjoy an introduction to Yin Yoga, with a lively Q&A on the philosophy and health benefits of Yin and then experience the magic for yourself! Join Holly and get to know your inner emotional landscape in this deeply calming, profound mind-body workshop.
Yin yoga is a practice of long-held, deeply relaxing “stretching” poses that open and energize the “meridians,” or energy pathways of the body, restoring youthful joint mobility as you quietly activate and gather your chi, your prana—your life force.