Dynamic Training with the Foam Roller
Join us for the first in a series of educational workshops developed and instructed by our Master Personal Trainers. In this workshop Heather Raub will explain how there is more to foam rollers than you think. Learn to use it optimize your range of motion and muscular function. Open to all ages and fitness levels.
This workshop will address the lower body, A later workshop will deal with the upper body. Contraindications are DVT, osteoporosis, pregnancy and severe hypertension. Heather Raub has been a personal trainer at PEAC since 2007. She has certifications in Trigger Point therapy, Corrective Exercise and Mobility, PNF and Assisted Stretching, Senior Fitness and Children Fitness,