AB LAB: This is one hard-core ab routine that will get your heart pumping. It only requires 15 minutes of your time, plus some sweat and grit—no equipment needed.
DRUMS ALIVE: This 55-minute unique drumming cardio workout is performed using a stability ball, risers, and drum sticks. The rhythmical patterns of the drum increases synchronization of brain wave activity which in turn provides feelings of euphoria and improved mental awareness and self-acceptance. Try this fun, stress relieving calorie burner! All levels are welcome.
PEAC PUMP: This strength focused workout is for anyone looking to get lean, toned and fit – fast. Using a 3 pound bar with interchangeable weight plates with lots of repetition, PEAC Pump gives you a total body workout. Pump instructors will coach you through the moves and techniques while pumping out encouragement, motivation and great music – helping you achieve much more than on your own. You'll leave the class feeling challenged and motivated, ready to come back for more.
POWER BALL: Utilizing the stability ball for “Core” strengthening, muscle conditioning and cardiovascular benefits; this class takes a unique and fun approach to fitness. This class will assist in balance, toning, agility, and strength for an overall fitness based 60 minutes. You will feel the benefits of this class, like no other! All levels are welcome.
TBC: This class gets creative using resistance bands, gliders, hand weights, and exercise balls, to assist in raising your motivation and peaking your interest. This class focuses on all major muscle groups for Total Body Conditioning!
WARRIOR CIRCUIT: This one of a kind class is designed for a true warrior. With the use of the heavy weight room and the track, this work out is designed to tone, sculpt, and build upper, lower, and abdominal strength, while mixing in some high intensity cardio drills. Test your will and get a great workout. All levels are welcome. This class meets on the track.
WEIGHT CIRCUIT: This 45 minute weight floor circuit is designed to answer all of your questions about our equipment. You can challenge yourself using the weight machines on the floor under the supervision of two trainers.
See complete class descriptions