not another cookie-cutter gym.
Since our opening 1n 1997, our goal remains the same: to have a fitness facility unlike the typical “gyms”. Our philosophy is to develop an atmosphere that was non-intimidating, friendly and professionally staffed. Our purpose is to assist members with their individual fitness goals no matter what their level of experience and continue to provide on-going support.
Our state-of-the-art equipment is spaciously arranged to offer you unreserved access to a multitude of Treadmills, Upright & Recumbent Bikes, Elliptical Trainers, Cross Trainers, Concept II Rowers and StairMaster Climbers just to name a few. Enhance your workout experience with our wireless entertainment system offering television and music options, or just enjoy the view of the outdoors through an expanse of windows.
Strength Equipment Area
Keep your exercise regimen exciting and challenging at PEAC. Strategically designed with state-of-the-art equipment from Cybex, Icarian, Body Master, Free Motion, Life Fitness and Hammer Strength. Exercise programs can be easily accomplished and diversified with ease of a quick workout to an intense and challenging workout.
Throughout the facility, you will find your own comfortable space to work on your flexibility and stretching. Whether you choose the stretching room, a studio, the designated floor area or the inspiring views in front of the windows, we provide mats, balls and bands to enhance your needs.
Free Weight Area
Extensively equipped with tons of free weights to challenge everyone from the novice to advanced, our generously spaced area allows you unconfined freedom to move about during workouts
Heavy Weight Area
For the serious power lifter or heavy weight lifter, PEAC has designed an exclusive heavy weight room that will enable you to achieve your personal goals. For safety and to keep you focused, this private room will include a dead lifting platform, racks, benches and heavier dumbbells.
Private Training & Stretching Area
Extensively equipped with tons of free weights to challenge everyone from the novice to advanced, our generously spaced area allows you unconfined freedom to move about during workouts.
In addition to serving as a multi-purpose room, PEAC’s Studio I is uniquely designed for group cycling classes in mind. With its high ceilings and extensive ventilation system, you’ll experience the great outdoors while being indoors as you pedal, pump, step or stretch.
This large spacious room with its state-of-the-art resilient flooring system, gives you the ability to spread out while stepping, boxing, kicking, jumping, dancing, pumping and toning in the comfort of your own space.
This multi-purpose room has been specifically designed for Yoga, Pilates and Tai Chi. Enhancing both mind and body, the environment will be quiet, relaxing, comfortable and inviting. In addition, this room will be ideal for group activities, meetings, seminars, workshops and lectures that will be coordinated by PEAC or in conjunction with Robert Wood Johnson University Hospital Hamilton.